Living with Less Series #1 - Detoxing Your Body

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Hello and welcome back! It's a new year and this is my first blog post of 2017.

I'm excited to announce that this month I'll be writing a blog post series about living with less. Since a new year is all about good intentions and self-improvement, this is a great chance to make some positive changes around your home, for your body and for your mind.

Now I don't know about you, but I ate pretty poorly over the holidays and I'm paying for it now. Large quantities of sugar, chocolate, fatty foods and bread have got me breaking out, and feeling bloated and sluggish. I know that what I eat has to do a lot with how I'm feeling (and looking) so I've really been evaluating my diet and lifestyle and have been looking to make some healthier changes.

Did you know that when you write down your goals you have a 21% increased chance in achieving them? It's even more likely if you write them down in your own handwriting. So this is me writing down my intentions to detox my life - starting with my body.

I'm sure you know the phrase "you are what you eat" and it's absolutely true. Same goes for what you put in your skin, what you breathe in, and what you drink.

When you put something laden with chemicals into your skin (I'm looking at you Bath and Body Works) or into your body (even most grocery store "healthy" fruits and veggies are soaked in toxins!) you're eventually going to have a negative reaction. This could do some serious long term damage to your health!

If you're looking to clean up your habits, here are some tips to detox your body for a healthier, happier you. If you see some ideas you want to work on, be sure to write them down or tell a friend to increase your chances of success!

1) Buy organic food as often as you can. 

Certain fruits and veggies carry more toxins in them (aka, The Dirty Dozen) and can carry up to 67 pesticides per serving. Yikes! If you can't buy all organic, make sure to wash fruits and veggies thoroughly before eating with a mild all natural soap. 

2) Eliminate (or eat less) gluten, dairy, eggs, soy, corn, peanuts and refined sugar. 

In an over-processed and chemical filled world today, allergies are on the rise. This list contains some of the most aggressive food allergens which can irritate the digestive system and in time threaten our immunity. Avoid them if you can!

If you are considering eliminating these things, I recommend checking out the Eating Clean Cookbook by Amie Valpone. I picked it up recently and am working through it for my own health plans. Not only does it include a 21 day plan to detox your diet, but it's filled with anti-allergen and vegan recipes which all look delicious!

Bonus points: Try adding more turmeric, honey, charcoal, and clay (yes, clay) to your diet. All can be extremely beneficial for your health and can help with detoxing and boosting your immunity. Just be sure to do some research first or consult your doctor!

3) Swap your cleaning products for chemical free versions. 

It's hard enough to avoid toxins outside the house (hello, carbon emissions) so why not make your own home a personal haven and minimize the chemical impact in your home environment. Try swapping out your average Mr. Clean for something gentler on the air and skin. There are many great earth and body friendly cleaners out there - or you can make your own!

I personally like a little vinegar water for cleaning with a few drops of lavender essential oil. Here are some other great recipes for All Purpose Cleaner, Laundry Detergent, Furniture Polish and more.

5) Purify your air with plants.

This one's a favourite of mine! Interestingly enough, I read somewhere once that the average home needs 14-16 plants to help keep the air pure in a home (looks like I'm going plant shopping). 

Plants breathe in carbon dioxide and can also absorb other harmful gases such as cigarette smoke, benzene from plastics and formaldehyde. Not only do they help purify the air but they add life and style to a home. So go ahead, buy another plant...for your health of course.

Not sure what plant to get to clean your air? Check out this list! 

4) Simplify and green your beauty routine. 

Most health and beauty products are filled with harmful chemicals and cheap fillers to lengthen the shelf life, all of which unregulated, not tested long term, and can cause serious health problems.

I can remember when I first read about a possible link between breast cancer and antiperspirant,and started researching the chemicals in health and beauty products. I was shocked by the amount of toxins included in everyday health and beauty items - all of which are mass produced and marketed to us (click here for a detailed article on toxic beauty).

Our skin is the largest organ on the body and absorbs 60% of what's put on it - make sure it's 60% of something kind and non-toxic. (I'll be doing a post on my favourite all natural health/beauty products within the next few weeks!)

A very helpful resource I like to use is the Good Guide.  You can type a product into this site and find out exactly what the ingredients are, how harmful they are and what they can do long term, and how ethical a beauty brand is. I've typed in Physician's Formula Organic Mascara for an example - take a look! 

5) Drink more water.

The average human body is 50-65% water which means you're most likely not getting as much water as your body needs to function fully and properly. Water is essential for flushing out toxins, promoting healthy skin, keeping the immune system in check and other sorts of great things. Green tea and lemon water are also extremely beneficial for detoxing the body. What are you waiting for? Drink up!

6) Sweat it out.

Staying active doesn't just keep you looking and feeling great - it also helps flush toxins out of the body during the sweating process. Crying is also great for releasing toxins (both physically and emotionally) so you can always curl up with The Notebook too. Don't forget tissues!

Detoxing your body is a great way to improve your overall heath and to keep your immune system in check. A healthy, organic diet, natural health and beauty products, and clean air environment are essential in working towards a non-toxic life. Try eliminating a few toxins from your routine today - the results can change your life!

Tune in for next week's Living with Less blog series post: Detoxing Your Relationships.

Namaste,

Brittany
@simplylynne

Confessions of a Minimalist

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Minimalist. Hippy. Granola. Eco-conscious. Frugal. These words have all been used to describe me at one point or another and they're being used more frequently the older I get.

My journey to living with less started when I first moved from my hometown to another city for college. I was moving from a bachelor apartment and had a ton of stuff. A huge moving truck to be exact, plus some car loads full.

Over the past 5 years, I've moved about 7 times. (Thank you, shady landlords and bad roommate situations). With the hassle of each move, I really started thinking about the things I owned. I considered why they were important to me, whether or not I needed them, and how owning these things made me feel.

From there I began to question where my desire to own things came from. I thought about how society effected these desires and about how society's 'ideal life' differed from my own.

Once I realized these differences, I began to change my mindset to create a life which was more meaningful to me. 

It's a long and ongoing process, but here's some things I've learned so far on my minimalist journey.

1) I believe in re-gifting. It's the thought that counts! Besides, if I don't love something and know someone else will, I'm happy to pass it along to a new home.

2) I don't wash my jeans until they've been well worn multiple times. Unless of course I KNOW they're dirty or they smell. With the amount of water that a load of laundry uses, I do my best to practice sustainable laundry habits. Besides do jeans ever actually get dirty??

3) Over the years, I've drastically cut down my beauty routine. I started with 1 hour and a full face of makeup and blowout, to 20 minutes and just the essentials. I believe my time is more valuable than me looking perfect every day. A little mineral foundation, some all natural mascara and tinted lip balm and I'm good to go.

4) I don't keep old notes and cards, unless they're really, really special. I keep them for a few years, thank them for the joy they brought me, and then recycle them.

5) I believe the gift of quality time is the most valuable gift you can give a person. 

6) I make my bed everyday because it makes a room look so much tidier and I feel like starting the day by making a bed or doing some light tidying makes for a much more productive day.

7) I don't spend money I don't have. When using a credit card, I make sure to pay it off right away, and avoid unnecessary spending.

8) Instead of focusing on how to make more money, I try not to need more money. It's easy to get sucked into the idea of needing this big a house, this car and that lifestyle, but it's 100% not necessary to live and be happy. In fact, it's that kind of mindset that distracts you from true and simple happiness.

9) I try not to get sentimental about "stuff". I'd rather have one or two really special things from someone, or photos than hold onto everything that reminds me of them (or a certain time etc.)

10) I don't have a lot of friends, just a small handful of really good, genuine, caring friends. Growing up you realize quickly who your true friends are. Keep them close!

11) I air-dry all of my clean clothes. Not only is it better for the environment and save money, but it's much gentler on your clothes and keeps them lasting much longer.

12) I'll go out for a good cup of coffee, but I won't go out and buy a tea. I can't get myself to spend money on a cup of tea, when I have a wide selection and hot water at home already.

13) I value authenticity more than anything else. Nobody's life is perfect and I appreciate when someone can be honest and open about both the bad and good.

14) I wish my parents had made me save all the money I made during my first part-time job instead of spending it on silly things like belts and band t-shirts. Lesson learned.

15) I used to be a huge online shopper - especially clothes. Now I never buy clothes online because I can't see the quality in person and can't justify spending the money without that assurance (or at least easy returns!)

16) I love sweets, particularly chocolate and baked goods. I believe it's okay to have these things in moderation but if I'm going to eat junk food, it needs to be good and high quality. Remember, your body is a temple.

17) I'd rather be somewhat poor than work a job that I don't like. My time is valuable, my thoughts and feelings have value and they are more important than making money. If these other things aren't being honoured, and you have another way you can survive and feel good about, go for it. Time is money.

18) I frequently remind myself that I won't always be healthy, young, alive etc. This may sound like a downer to some, however I feel it's important to keep our mortality in mind in order to appreciate what you do have now and work towards overcoming fears which may be holding us back. More on this here! 

19) 'Pick and choose your battles' has become an important mantra for me. We face injustices everyday - just open up a newspaper on any given day. We know that we can't make everything fair in the world so we have to pick what we find most important and fight for that. Let the little things slide.

20) I don't upgrade my stuff all the time. For instance, I had a flip phone up until just a few years ago when it broke and had to be replaced. I wear my favourite shoes until they fall apart. I'm still typing on my old laptop from my first year of college. If it ain't broke...

Do you have a confession you'd like to make? Let me know in the comments below!

Cheers,

Brittany
@simplylynne